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Movement: The early Years

Being active is an important aspect of children’s development. Movement helps with healthy growth and motor development. It also increases children's learning and self-esteem. 

​Kids should do a variety of movements and activities during the day.



​Canadian 24-Hour Movement Guidelines: The Early Years​
A healthy 24 hours includes physical activity, sedentary behaviour, healthy eating, and sleep:


Move More
  • Under 1 year old: Should spend plenty of time doing floor-based play. At least 30 minutes of tummy time during the day.
  • ​​1-4 years old: Should spend at least 180 minutes (3 hours) doing a variety of activities. Those activities should be of different intensities and spread throughout the day.
  • The older children get, the more energetic play they need.
​
Sit Less
  • Under 2 years old: Screen time is not recommended. Should not be kept seated for more than 1 hour at a time (e.g., in a car seat or a highchair).
  • ​2-4 years old: No more than 1 hour of screen time per day. Should also not be kept seated for more than 1 hour at a time (e.g., in a car seat or a highchair).
Picture

What is floor-based play for infants? It can be as simple as crawling around the house. It can also be playing with toys on the ground or reaching to grab objects.

​Here are some examples of energetic play for children:
  • Playing outside
  • Running
  • Dancing
  • Swimming
  • Biking
  • Scooter riding
  • Etc.

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  • Home
  • About KSDPP
    • About CAB
    • Upcoming Events
    • Photo Gallery
    • Meet the Team
    • Funding
    • Donations
    • Job Opportunities
    • Website Translation
    • Contact Us
  • Community
    • Programs >
      • Project Playground
      • Brown Bag Lunch
      • Men's Get Fit
      • Racers For Health
      • Family and Friends Skating
    • Policies
  • Healthy Lifestyles
    • Diabetes Information
    • Healthy Eating >
      • The Early Years
      • Children
      • Youth
      • Adults
      • Older Adults
      • Recipes and Resources
    • Movement >
      • The Early Years
      • Children and Youth
      • Youth and Adults
      • Older adults
      • Families
      • Resources
    • Sleep >
      • The Early Years
      • Children and Youth
      • Youth and Adults
      • Older Adults
      • Families
      • Resources
    • Sedentary Behaviour >
      • The Early Years
      • Children and Youth
      • Youth and Adults
      • Older Adults
      • Tips
  • Research & Training
    • Overview
    • KSDPP Code Of Research Ethics
    • KSDPP Annual Research Report
    • Community Mobilization Training
    • Quebec NEIHR
    • Quebec Indigenous Mentorship Network Program (QIMP)
    • Indigenous Youth Mentorship Program (IYMP)
    • Skátne Ionkwaweientehtaonhátie (for youth under 35)
    • Awards
    • Publications
    • Posters
    • KSDPP Webinars