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physical activity resources and ideas


In community programs and other events
  • See our Community Programs section
  • Kahnawake Youth center: http://kahnawakeyouthcenter.ca/  
  • Jeux Autochtones Interbandes: https://www.jaib.ca/pourquoi-des-jeux-autochtones-interbandes
  • National Indigenous Physical Activity and Wellness Conference: http://a-pacc.com/conference-announcement-2019 

Active at home
  • ParticipAction exercise videos: https://www.participaction.com/en-ca/content/fit-break-videos
  • ParticipAction app: https://www.participaction.com/en-ca/programs/app 
  • FNHA tips and programs: https://www.fnha.ca/wellness/wellness-and-the-first-nations-health-authority/wellness-streams/being-active
  • Activities for the whole family: http://befitforlife.ca/activeathome/
  • Games and exercise cards: http://befitforlife.ca/resources/
  • Indigenous games for children: https://activeforlife.com/five-indigenous-games-to-play-with-your-children/
  • Indigenous Sport, Physical Activity and Recreation Council workout videos: https://isparc.ca/healthy-living-activities/fitnation/

Worksheet
  • Goal setting worksheet: https://participaction.cdn.prismic.io/participaction%2Fefd0d406-dfb4-477e-b85e-ca0a7a272c5c_get+started+goal-setting+worksheet.pdf
  • Wellness tracker form: https://d10k7k7mywg42z.cloudfront.net/assets/5eecf6ea76ed7f7b2200a5fd/For_Me_Wellness_Tracker___Fillable.pdf
  • Children daily activity log: https://activeforlife.com/track-your-child-with-activity-log/
  • Weekly movement log: https://participaction.cdn.prismic.io/participaction%2Fdbf893b2-b5d0-4966-b50f-cd710b240374_get+started+activity+tracking+log+english.pdf

Physical activity readiness questionnaire (PAR-Q)
http://eparmedx.com/wp-content/uploads/2013/03/January2020PARQPlusFillable.pdf

Click on the icons to open the websites

Medical Disclaimer
The following resources have been compiled to promote healthy living. Healthy living means making positive choices that enhance your personal, physical, mental and spiritual health. Please consult your physician before beginning any exercise program including the ones above. The following general information is not intended to diagnose any medical condition or to replace your healthcare professional. We encourage you to consult with a healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop immediately and consult your healthcare provider.

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  • Home
  • About KSDPP
    • About CAB
    • Upcoming Events
    • Photo Gallery
    • Meet the Team
    • Funding
    • Donations
    • Job Opportunities
    • Website Translation
    • Contact Us
  • Community
    • Programs >
      • Project Playground
      • Brown Bag Lunch
      • Men's Get Fit
      • Racers For Health
      • Family and Friends Skating
    • Policies
  • Healthy Lifestyles
    • Diabetes Information
    • Healthy Eating >
      • The Early Years
      • Children
      • Youth
      • Adults
      • Older Adults
      • Recipes and Resources
    • Movement >
      • The Early Years
      • Children and Youth
      • Youth and Adults
      • Older adults
      • Families
      • Resources
    • Sleep >
      • The Early Years
      • Children and Youth
      • Youth and Adults
      • Older Adults
      • Families
      • Resources
    • Sedentary Behaviour >
      • The Early Years
      • Children and Youth
      • Youth and Adults
      • Older Adults
      • Tips
  • Research & Training
    • Overview
    • KSDPP Code Of Research Ethics
    • KSDPP Annual Research Report
    • Community Mobilization Training
    • Quebec NEIHR
    • Quebec Indigenous Mentorship Network Program (QIMP)
    • Indigenous Youth Mentorship Program (IYMP)
    • Skátne Ionkwaweientehtaonhátie (for youth under 35)
    • Awards
    • Publications
    • Posters
    • KSDPP Webinars