In community programs and other events
- See our Community Programs section
- Kahnawake Youth center: http://kahnawakeyouthcenter.ca/
- Jeux Autochtones Interbandes: https://www.jaib.ca/pourquoi-des-jeux-autochtones-interbandes
- National Indigenous Physical Activity and Wellness Conference: http://a-pacc.com/conference-announcement-2019
Active at home
- ParticipAction exercise videos: https://www.participaction.com/en-ca/content/fit-break-videos
- ParticipAction app: https://www.participaction.com/en-ca/programs/app
- FNHA tips and programs: https://www.fnha.ca/wellness/wellness-and-the-first-nations-health-authority/wellness-streams/being-active
- Activities for the whole family: http://befitforlife.ca/activeathome/
- Games and exercise cards: http://befitforlife.ca/resources/
- Indigenous games for children: https://activeforlife.com/five-indigenous-games-to-play-with-your-children/
- Indigenous Sport, Physical Activity and Recreation Council workout videos: https://isparc.ca/healthy-living-activities/fitnation/
Worksheet
- Goal setting worksheet: https://participaction.cdn.prismic.io/participaction%2Fefd0d406-dfb4-477e-b85e-ca0a7a272c5c_get+started+goal-setting+worksheet.pdf
- Wellness tracker form: https://d10k7k7mywg42z.cloudfront.net/assets/5eecf6ea76ed7f7b2200a5fd/For_Me_Wellness_Tracker___Fillable.pdf
- Children daily activity log: https://activeforlife.com/track-your-child-with-activity-log/
- Weekly movement log: https://participaction.cdn.prismic.io/participaction%2Fdbf893b2-b5d0-4966-b50f-cd710b240374_get+started+activity+tracking+log+english.pdf
Physical activity readiness questionnaire (PAR-Q)
http://eparmedx.com/wp-content/uploads/2013/03/January2020PARQPlusFillable.pdf
Click on the icons to open the websites
Medical Disclaimer
The following resources have been compiled to promote healthy living. Healthy living means making positive choices that enhance your personal, physical, mental and spiritual health. Please consult your physician before beginning any exercise program including the ones above. The following general information is not intended to diagnose any medical condition or to replace your healthcare professional. We encourage you to consult with a healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop immediately and consult your healthcare provider.
The following resources have been compiled to promote healthy living. Healthy living means making positive choices that enhance your personal, physical, mental and spiritual health. Please consult your physician before beginning any exercise program including the ones above. The following general information is not intended to diagnose any medical condition or to replace your healthcare professional. We encourage you to consult with a healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop immediately and consult your healthcare provider.