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HEalthy eating

One of the core aspects of healthy living is healthy eating. 

Healthy eating can benefit you short-term by increasing your energy and making you feel good, and in the long-term, it can help to prevent type 2 diabetes and other chronic diseases, including heart disease and some cancers.

Healthy eating is more than the food that you eat and includes the way that you eat. Food is a part of who we are, our social life and our culture and traditions. Food is an important part of cultural ceremonies and celebrating special occasions and a way to share and connect with one another.


EARLY YEARS
CHILDREN
YOUTH
ADULTS
OLDER ADULTS

Advocacy

The webpage was created to provide tools and ideas for individuals to live a healthy lifestyle. Since the environment and policy play a large role in people’s health and access to healthy foods, KSDPP strongly advocates for a healthy environment and policies to promote healthy choices for individuals.


Medical disclaimer: When it comes to nutrition, there is no one size fits all. The content and resources on this page are about general, healthful eating and not intended to be complete or replace individualized advice from a healthcare professional. We highly recommend you consult a healthcare professional such as a registered dietitian/nutritionist or physician for specific advice tailored to your personal needs.

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  • Home
    • About Diabetes >
      • Kahnawake Statistics
      • Diabetes Information and Resources
    • Calendar
    • Holidays
    • Contact Us
    • Donate
  • About KSDPP
    • Community Advisory Board (CAB)
    • Meet the Team
    • Past Events
    • COMMUNITY PHOTOS
    • Funding
    • Website Translation
  • 30th ANNIVERSARY
    • Research Summit
  • Research & Training
    • Overview
    • KSDPP Code Of Research Ethics
    • Past Projects >
      • Community Mobilization Training
    • Current Projects >
      • Community-2-Community Exchange
    • KSDPP Research Report: August 2023 — August 2024
    • Quebec NEIHR
    • Quebec Indigenous Mentorship Network Program (QIMP)
    • Indigenous Youth Mentorship Program (IYMP)
    • Skátne Ionkwaweientehtaonhátie (for youth under 35)
    • Awards
    • Publications
    • Presentations
    • Posters
    • KSDPP Webinars
  • Community Initiatives
    • Brown Bag Lunch
    • Men's Get Fit
    • Project Playground
  • Healthy Lifestyles
    • Healthy Eating >
      • The Early Years
      • Children
      • Youth
      • Adults
      • Older Adults
      • Recipes and Resources
    • PHYSICAL ACTIVITY >
      • The Early Years
      • Children and Youth
      • Youth and Adults
      • Older adults
      • Families
      • Resources
    • Sleep >
      • The Early Years
      • Children and Youth
      • Youth and Adults
      • Older Adults
      • Families
      • Resources
    • Sedentary Behaviour >
      • The Early Years
      • Children and Youth
      • Youth and Adults
      • Older Adults
      • Tips