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Sleep

Healthy eating habits, daily physical activity, adequate sleep and wholistic wellness can prevent diabetes
A healthy 24 hours includes physical activity, sedentary behaviour, healthy eating, and adequate sleep:
​
The early years
Children and youth
Youth and adults
Older adults
​
​
General Information
Having good sleep habits is very important for good health and increases quality of life. We often cut back on our sleep for work, family or fun. Having good sleep habits every day is not easy, but it can have a great impact on you and your health.

Having good sleep habits helps improve:
  • Happiness
  • Focus
  • Memory
  • Motivation
  • School success
  • Mood
  • Making healthy food choices
  • Daily physical activity
  • Weight control
  • Injury prevention and healing
  • Reduced work accidents
  • Making good decisions

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  • Home
    • About Diabetes >
      • Kahnawake Statistics
      • Diabetes Information and Resources
    • Calendar
    • Holidays
    • Contact Us
    • Donate
  • 30th ANNIVERSARY
    • Research Summit
  • About KSDPP
    • Community Advisory Board (CAB)
    • Meet the Team
    • Past Events
    • COMMUNITY PHOTOS
    • Funding
    • Website Translation
  • Research & Training
    • Overview
    • KSDPP Code Of Research Ethics
    • Past Projects >
      • Community Mobilization Training
    • Current Projects >
      • Community-2-Community Exchange
    • KSDPP Research Report: August 2023 — August 2024
    • Quebec NEIHR
    • Quebec Indigenous Mentorship Network Program (QIMP)
    • Indigenous Youth Mentorship Program (IYMP)
    • Skátne Ionkwaweientehtaonhátie (for youth under 35)
    • Awards
    • Publications
    • Presentations
    • Posters
    • KSDPP Webinars
  • Community Initiatives
    • Brown Bag Lunch
    • Men's Get Fit
    • Project Playground
  • Healthy Lifestyles
    • Healthy Eating >
      • The Early Years
      • Children
      • Youth
      • Adults
      • Older Adults
      • Recipes and Resources
    • PHYSICAL ACTIVITY >
      • The Early Years
      • Children and Youth
      • Youth and Adults
      • Older adults
      • Families
      • Resources
    • Sleep >
      • The Early Years
      • Children and Youth
      • Youth and Adults
      • Older Adults
      • Families
      • Resources
    • Sedentary Behaviour >
      • The Early Years
      • Children and Youth
      • Youth and Adults
      • Older Adults
      • Tips