Healthy eating habits, daily physical activity & wholistic wellness can prevent diabetes

A healthy 24 hours includes physical activity, sedentary behaviour, healthy eating, and sleep:
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The early years

Children and youth

Youth and adults

Older adults

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​General Information
Having good sleep habits is very important for good health. It also increases quality of life. We often cut back on our sleep for work, family or fun. Having good sleep habit every day is not easy, but it can have a great impact on you and your health.

Having good sleep habits helps improve:

• Happiness
• Focus
• Memory
• Motivation
• School success
• Mood
• Making healthy food choices
• Daily physical activity
• Weight control
• Injury prevention and healing
• Reduced work accidents
• Making good decisions