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Sleep

Healthy eating habits, daily physical activity & wholistic wellness can prevent diabetes
A healthy 24 hours includes physical activity, sedentary behaviour, healthy eating, and sleep:
​
The early years
Children and youth
Youth and adults
Older adults
​
​
General Information
Having good sleep habits is very important for good health. It also increases quality of life. We often cut back on our sleep for work, family or fun. Having good sleep habit every day is not easy, but it can have a great impact on you and your health.

Having good sleep habits helps improve:
  • Happiness
  • Focus
  • Memory
  • Motivation
  • School success
  • Mood
  • Making healthy food choices
  • Daily physical activity
  • Weight control
  • Injury prevention and healing
  • Reduced work accidents
  • Making good decisions

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  • Home
  • About KSDPP
    • About CAB
    • Upcoming Events
    • Photo Gallery
    • Meet the Team
    • Funding
    • Donations
    • Job Opportunities
    • Website Translation
    • Contact Us
  • Community
    • Programs >
      • Project Playground
      • Brown Bag Lunch
      • Men's Get Fit
      • Racers For Health
      • Family and Friends Skating
    • Policies
  • Healthy Lifestyles
    • Diabetes Information
    • Healthy Eating >
      • The Early Years
      • Children
      • Youth
      • Adults
      • Older Adults
      • Recipes and Resources
    • Movement >
      • The Early Years
      • Children and Youth
      • Youth and Adults
      • Older adults
      • Families
      • Resources
    • Sleep >
      • The Early Years
      • Children and Youth
      • Youth and Adults
      • Older Adults
      • Families
      • Resources
    • Sedentary Behaviour >
      • The Early Years
      • Children and Youth
      • Youth and Adults
      • Older Adults
      • Tips
  • Research & Training
    • Overview
    • KSDPP Code Of Research Ethics
    • KSDPP Annual Research Report
    • Community Mobilization Training
    • Quebec NEIHR
    • Quebec Indigenous Mentorship Network Program (QIMP)
    • Indigenous Youth Mentorship Program (IYMP)
    • Skátne Ionkwaweientehtaonhátie (for youth under 35)
    • Awards
    • Publications
    • Posters
    • KSDPP Webinars