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Healthy eating: Families

Healthy Eating Tips for Families


​Enjoy food together

  • Mealtimes are an opportunity to share and connect as a family. Take time to sit down together without any distractions (TV, electronics, etc). Try to keep the atmosphere peaceful and calm. 
  • Eating together can help children learn about culture and food traditions.
  • Involve children in planning and preparing meals to learn food skills. Children can help with shopping, gardening, harvesting, cooking, cleanup and more.
  • Never force a child to eat or taste something they do not want. By seeing their family enjoy many different foods, they will eventually, with time, learn to do the same.

​Plan meals and snacks

  • Many families have busy schedules. It can help to plan meals ahead of time so that you have all the foods you need on hand. To save time, prepare large batches of food and use leftovers for other meals. 
  • Plan healthy breakfasts to help children perform their best in school and to promote a healthy weight. 
  • Pack a healthy lunch that contains all food groups. Don't forget snacks and water. Involve your children with packing their school lunch. 

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  • Home
  • About KSDPP
    • About CAB
    • Upcoming Events
    • Photo Gallery
    • Meet the Team
    • Funding
    • Donations
    • Job Opportunities
    • Website Translation
    • Contact Us
  • Community
    • Programs >
      • Project Playground
      • Brown Bag Lunch
      • Men's Get Fit
      • Racers For Health
      • Family and Friends Skating
    • Policies
  • Healthy Lifestyles
    • Diabetes Information
    • Healthy Eating >
      • The Early Years
      • Children
      • Youth
      • Adults
      • Older Adults
      • Recipes and Resources
    • Movement >
      • The Early Years
      • Children and Youth
      • Youth and Adults
      • Older adults
      • Families
      • Resources
    • Sleep >
      • The Early Years
      • Children and Youth
      • Youth and Adults
      • Older Adults
      • Families
      • Resources
    • Sedentary Behaviour >
      • The Early Years
      • Children and Youth
      • Youth and Adults
      • Older Adults
      • Tips
  • Research & Training
    • Overview
    • KSDPP Code Of Research Ethics
    • KSDPP Annual Research Report
    • Community Mobilization Training
    • Quebec NEIHR
    • Quebec Indigenous Mentorship Network Program (QIMP)
    • Indigenous Youth Mentorship Program (IYMP)
    • Skátne Ionkwaweientehtaonhátie (for youth under 35)
    • Awards
    • Publications
    • Posters
    • KSDPP Webinars