Grain Products
All Pastas
Bagels
Biscuits
Brown Bread
English Muffins
Low-fat Crackers
Noodles
Pita Bread

Cereals
Bran Flakes
Cream of Wheat
Non-Sugar Cereals
Plain Oatmeal

Snacks
Bread Sticks
Butter-lite Popcorn
Pretzels
Salsa
Tortillas

Canned & Jar Goods
All Canned Vegetables
Apple Sauce
Canned Beans
Canned Fruit
Tuna Fish

Beverages
100% Fruit Juice
Vegetable Juice

Vegetables
Beets
Broccoli
Brussel Sprouts
Cabbage
Carrots
Cauliflower
Celery
Corn
Eggplant
Green Beans
Lettuce
Mushrooms
Onions
Peas
Peppers
Potatoes
Radish
Spinach
Sprouts
Sweet Potatoes
Squash
Tomatoes
Zucchini

Frozen Foods
Frozen Blueberries
Frozen Strawberries
Low-fat Frozen Yogurt

Fruits
Apples
Bananas
Cherries
Grapefruit
Grapes
Kiwis
Nectarines
Oranges
Peaches
Pears
Pineapples
Plums

Meat Products
Chicken
Dried Beans
Dried Peas
Fresh Fish
Lean Beef
Lean Pork
Sliced Ham
Sliced Turkey

Dairy Products
2% Milk
Lite Cream Cheese
Lite Sour Cream
Lite Cream Cheese
Lite Sour Cream
Low-fat Cottage Cheese
Low-fat Yogurt

*Key words to look for when doing your shopping:
"low-fat or no-fat, unsweetened or no sugar, and water based canned goods"

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