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Harvest Squash and Sweet Potato Soup
 

This orange-golden soup is a great way to begin Thanksgiving dinner. If you make it in a slow-cooker, it also frees up the already-crowded stovetop and keeps the soup at the perfect temperature while everyone gathers at the table.

SIMPLE SOLUTION:  Even if you don't use a slow-cooker, this mouth-watering soup--rich with beta-carotenes and nourishment from tender winter squash and sweet potato and enlivened with a little onion, thyme, and sage--is simple to make and beautifully satisfying.

INGREDIENTS

1 tablespoon olive oil
1 small yellow onion, chopped
1 celery rib, chopped
2 medium-sized sweet potatoes, peeled and diced
1 small butternut squash, peeled, seeded, and thinly sliced
4 cups vegetable stock
1 teaspoon dried thyme
1/2 teaspoon dried sage
salt and freshly-ground black pepper

1. Heat the oil in a large skillet over medium heat. Add the onion and celery and cook until softened, about 5 minutes.

2. Transfer the cooked vegetables to a 4- to 6-quart slow cooker. Add sweet potatoes, squash, stock, thyme, and sage; season with salt and pepper, cover, and cook on Low for six hours. Or transfer ingredients to a large soup pot, bring to a boil, then reduce heat to low and cook, covered, for 1 hour.

3. Working in batches, puree the soup in a blender or food processor, or directly in the slow cooker or soup pot using an immersion blender. Taste to adjust the seasonings and serve hot.

Serves 4 to 6.


Low-Fat Banana Bread   back to top

Ingredients:

3 Cups all-purpose flour (or 2 cups white and 1 cup whole-wheat)
1 ½ Cups sugar
2 ½ tsp. Baking Powder
1 tsp. Baking Soda
1 tsp. cinnamon
4 egg whites
4 small or 3 larger mashed bananas
½ cup unsweetened applesauce

Directions:

1. In one bowl, combine egg whites, bananas and applesauce.
2. In another larger bowl, stir flour, sugar, powder, soda, and cinnamon.
3. Add the wet bowl to the dry bowl and stir until just combined. If thick, add TBS. hot water
4. Pour batter into a greased 8 inch X 4 inch bread pan and bake 45-55 minutes at 350 degrees. Cool on a wire rack.


Recipe 1  back to top


Recipes:


http://www.sageminder.com/Caregiving/ElderlyNutrit
Recipe 1